The main reason caffeine is able to do all this is that caffeine binds to the adenosine receptors in the brain, preventing adenosine itself from binding to said receptors and slowing down nerve cell activity (in turn, preventing sleepiness and drowsiness).įor a more detailed look at how exactly caffeine works, the video below should prove informative:Ĭaffeine is pretty great stuff, but too much of it can be pretty bad for you, and you don’t even have to hit the FDA daily recommended intake of 400mg to start to feel the side effects, especially if your tolerance levels for caffeine aren’t that high. From keeping you awake, improved reaction times, and even temporarily increased cognitive function. One of the most popular stimulants in the world, caffeine is responsible for the plethora of immediate benefits you can get out of an energy drink such as Monster. Monster Energy Caffeine Content Caffeine Source – Coffee BeansĪ usual 16 fl.oz can of Monster Energy has 160mg of caffeine, which is a fairly standard serving for an energy drink, and quite a bit more than your usual cup of joe. So let’s dive deeper into it and see what exactly most of these ingredients do (sans preservatives). There’s definitely a lot going on here, and Monster certainly isn’t going to win any prizes for formula simplicity.

Let’s have a quick look at Monster Energy’s ingredients. While this a pretty bare-bones summary, do check out my article on Monster Energy Nutrition Facts for a more detailed look, you’ll definitely find it an informative read. Now granted all that sugar content is fairly alarming (as it should be), you’re probably not going to put yourself into the ER after having one can of it on ocassion. Nutritional table of a Monster Energy Drink (16 fl.oz) Monster Energy Nutrition Facts.Īs you can see, your 16 fl.oz can of Monster Energy will run you about 210 calories, 370mg of sodium, 54g of sugar, 160mg of caffeine and 200% of your daily value of vitamins (DV based of 2000 calorie diet).Īs far as sugar energy drinks go, this is pretty average. Does Monster Use Artificial Sweeteners?īefore we get to the ingredients, let’s take a look at the nutritional value of Monster Energy and what exactly it can do for you.

Monster drink